NEW FLAVOR ALERT!

TRY VIBRANT WILD BERRY TATU PROTEIN WATER
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Ideal for hydration and muscle recovery post workout

Protein with a purpose
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Grab a can of TATU after your next workout

15 grams of premium whey protein isolate per can!
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Make sure you never run out of TATU and get your favorite flavors delivered to your house each month!

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TATU Juicy Orange Mango protein water can surrounded by fresh oranges and mangoes
TATU Vibrant Wild Berry protein water can beside a glass of water being poured, surrounded by fresh berries
Try both flavors at once!
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TATU Vibrant Wild Berry and Juicy Orange Mango protein water cans on a wooden table with fresh berries, oranges, and mango, from the Try Each Flavor variety pack
TATU Vibrant Wild Berry and Juicy Orange Mango protein water cans chilling together in a bucket of ice

What is TATU Protein Water?

TATU is a clear protein water with 15 grams of whey protein isolate, 0 grams of sugar, and 70 calories in every 12 oz can. It hydrates you and supports muscle recovery after a workout.

In Swahili, tatu means three. For us, it stands for holistic wellness: mind, body, and soul.

Protein water, answered

Is protein water good after a workout?

Yes. Each can gives you 15 g of whey protein isolate to help your muscles repair and grow. Drink one within two hours after training.

How is it different from a protein shake?

TATU is light and clear, with just 70 calories. Shakes are thicker and usually have twice the calories or more.

Is TATU keto-friendly?

Yes. Each can has 0 g sugar and 0 g carbs, sweetened with organic monk fruit and stevia.

See all protein water questions →

Cooler of TATU Vibrant Wild Berry protein water cans on ice at a soccer field at sunsetCooler of TATU Vibrant Wild Berry protein water cans on ice at a soccer field at sunset

15 grams of protein, 0 grams of sugar, 70 calories, keto friendly

Three TATU protein water cans standing in a field of golden grass with runners passing by at sunsetThree TATU protein water cans standing in a field of golden grass with runners passing by at sunset

Clean Protein. Zero Sugar. Made Sustainably.

Infographic: TATU protein water has 15 grams of protein, 0 grams of sugar, and is keto friendly

News & Updates

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Mindful Proteins Co-founder, Jacoba Gundle on the Achieve Podcast
Mindful Proteins Co-founder, Jacoba Gundle on the Achieve Podcast
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🌱 Mindful Proteins Re-Certifies as a Benefit Corporation for Good
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Post-Workout Recovery: Why it's important and how to get the most out of actively doing nothing. - Drink TATU
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Climate Change and Food Systems: A Looming Crisis and Urgent Need for Change - Drink TATU
Climate Change and Food Systems: A Looming Crisis and Urgent Need for Change

TATU

TATU is made with the purest whey protein isolate on Earth and delivers 30% of your FDA recommended daily dose of protein.
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"The importance of protein in your diet for optimal recovery, performance, and health cannot be overstated. The importance of high-quality protein, convenience, and cost will drive your decision on what protein to add to your nutrition program.

Look no further than Mindful Proteins and their 12oz TATU Protein Infused Water. The perfect go-to in your gym bag after a workout. With 15 grams of easily digestible whey protein packed into a small 12oz can. You will always have a readily available and cost friendly solution to maximizing the benefits of protein in your fitness routine. The delicious taste is just icing on the cake!"

Clay Hamilton - Competitive Crossfit Athlete