Try both flavors, Orange Mango and Lemon Ginger!

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Ideal for hydration and muscle recovery post workout

Protein with a purpose

Grab a can of TATU after your next workout

15 grams of premium whey protein isolate per can!
Subscribe for free shipping and 10% off 4-packs
Try both flavors at a discounted price


We successfully fulfill our mission to create simple, safe, and healthy products. Our delicious water provides convenient hydration and supports muscle recovery post workout. In Swahili, the language of the African Great Lakes region, tatu means three, which for holistic wellness means mind, body, and soul.

15 grams of protein, 0 grams of sugar, 60 calories, keto friendly

15 grams of protein, 0 grams of sugar, 60 calories


TATU is made with the purest whey protein isolate on Earth sourced from the green pastures of New Zealand and delivers 30% of your recommended daily dose of protein.

"The importance of protein in your diet for optimal recovery, performance, and health cannot be overstated. The importance of high-quality protein, convenience, and cost will drive your decision on what protein to add to your nutrition program.

Look no further than Mindful Proteins and their 12oz TATU Protein Infused Water. The perfect go-to in your gym bag after a workout. With 15 grams of easily digestible whey protein packed into a small 12oz can. You will always have a readily available and cost friendly solution to maximizing the benefits of protein in your fitness routine. The delicious taste is just icing on the cake!"

Clay Hamilton - Competitive Crossfit Athlete